The Psychology of Weight Loss and Management

Understand the mental game behind sustainable weight management.

Why do most diets fail long-term? Because they address the ‘what’ and ‘how’ of eating while ignoring the ‘why.’ The Psychology of Weight Loss and Management delves into the mental and emotional factors that drive eating behaviors. Learn to identify emotional triggers, transform your relationship with food, and develop the mindset for sustainable weight management. This eBook combines cognitive behavioral techniques, habit formation science, and emotional intelligence to help you achieve lasting results where countless diets have failed.